Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While ...

So, does intermittent fasting actually lead to weight loss? Anecdotal evidence has led proponents of the plan to believe so. “For the people who can adhere to IF, it does work,” Kumar says.

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

Deputy health editorFind out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, according to a new study. While scientists have called for more work to ...