In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Some recent studies say fasting may improve fertility, while others say it's harmful. Experts explain the correlation, and ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

A leading longevity doctor, Dr Valter Longo, revealed in his new book, Fasting Cancer, the diet he says may be able to cure ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...