Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

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The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Intermittent fasting can be a powerful tool for improving health and achieving specific wellness goals but it’s not a ...

Dr Anmol Chugh, plastic surgeon and wellness health advocate shares all you need to know: Intermittent fasting is not about what you eat but when you eat. It involves alternating periods of fasting ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...