No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

Read on to see the list for the 2025 Las Culturistas Culture Awards categories and nominees, airing on Bravo this summer.

Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist Shweta Shah shared that the actor never skips breakfast, often starting her ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

"She mostly does not need evening snacks. But early dinner is what I have always proposed," said nutritionist Shweta Shah.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

Intermittent fasting is a trendy health practice that is popular with many individuals who seek to shed pounds, enhance digestion, or enhance energy levels. The technique entails cycles of fasting and ...

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

You’ll also find tips for how to set yourself up for success if you decide to try it. What Is Intermittent Fasting? Unlike some other diets, intermittent fasting doesn’t have a long list of rules.

Intermittent Fasting: A Key To Good Health Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.