Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...

To boost the body’s natural detox process, Gulamhusein advises focussing on a wholesome and balanced diet and paying attention to hydration. “Intermittent fasting can support metabolism ...

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A study has suggested that a diet that lasts just five days a month could help extend your life and prevent you from ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight quickly. Breaking your fasting window with the right foods is essential for ...