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Intermittent fasting is a type of diet that alternates between calculated hours of eating and fasting. Usually, the 16/8 window is followed for intermittent fasting. In this case, people eat ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight quickly. Breaking your fasting window with the right foods is essential for ...

Dr Anmol Chugh, plastic surgeon and wellness health advocate shares all you need to know: Intermittent fasting is not about what you eat but when you eat. It involves alternating periods of fasting ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for this mega trend? Intermittent fasting is no longer an emerging trend, it’s ...

Intermittent Fasting! A-list celebs swear by it, but is it right for you? Learn the surprising benefits and challenges from ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a look at the diet trends suggested by dieticians that ruled the year 2024.

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...