It’s called intermittent fasting (IF), a dietary approach that involves alternating planned periods of fasting with regular eating. Proponents say this diet is the key to lasting weight loss ...

These include dietitian-suggested practices like intermittent fasting and social media viral cutting calories. Now, in a new study published by The BMJ, scientists have revealed a dietary practice ...

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...

The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...

If you're one of the rare people who haven't heard about intermittent fasting, it's essentially a dieting method of scheduled ...

1. Improved cognitive functioning: Intermittent fasting can offer a number of benefits for brain health, owing mostly to the physiological changes that occur in the body while fasting.

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).

Alternate day fasting was the only intermittent fasting diet strategy to show a small benefit in body weight reduction compared with continuous energy restriction (mean difference -1.29 kg).