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Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...
Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to ...
The Mediterranean diet, high in plants and low on meat and dairy, has been linked to a host of health benefits – including ...
Shefali Jariwala’s sudden death raises concerns about combining anti-ageing drugs and fasting. Experts warn this trendy mix needs strict medical guidance to avoid serious health risks., Health News - ...
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Is intermittent fasting dangerous?
If you're one of the rare people who haven't heard about intermittent fasting, it's essentially a dieting method of scheduled ...
Water fasting is not widely endorsed by modern medicine, so there's no official medical protocol for it. Some people choose to fast for 24 to 72 hours, or one to three days.
Bollywood thrives on glamour, and these stars broke stereotypes and shed weight—both physical and societal—to truly shine on screen and inspire a new wave of transformation in the industry.
From being a supermodel in the 90s to a modern-day fitness trailblazer, Milind Soman continues to defy age, all with a smile on his face and miles under his feet. Fresh off his 558-kilometre solo ...
It's no secret that Urvashi Rautela is quite committed to wellness and clean eating. Urvashi Rautela’s nutritionist, Shweta ...
Actress Nargis Fakhri recently made a comeback with her film 'Housefull 5' alongside Akshay Kumar, Abhishek Bachchan, Riteish Deshmukh, and Sanjay Dutt. She often grabs attention from fans and social ...
Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...
Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...