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Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Fasting is rooted in our evolutionary history, but is it safe? Here's what experts say it really does to the body ...

Intermittent fasting can be a powerful tool for improving health and achieving specific wellness goals but it’s not a ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Intermittent fasting (IF) is a simple eating pattern that focuses on timing your meals instead of counting calories or avoiding specific foods. It’s not a diet but a schedule that alternates between ...

She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. Woman lost 7 kgs in less than a month by following ...