Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Research points to intermittent fasting as one of the more effective restrictive diets - Two in five U.S. adults are living ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

Alternate-day fasting. Every other day, limit yourself to 500 calories. Some people opt to go entirely food-free on fasting days. When you’re fasting, make the 500-600 calories you’re allowed ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

The "4:3 intermittent fasting" plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day.

People following this diet plan can have water, tea, and other calorie-free drinks during the fasting period. People should return to regular eating patterns on nonfasting days.