Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Are you looking to improve your health and want to try intermittent fasting? Learn about the potential benefits and downsides ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Deepti Sadhwani, who was seen in Taarak Mehta Ka Ooltah Chashmah, has shocked everyone with her drastic transformation. Read ...

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...

Kyrstin "Maggie" Reeves, 30, managed to shift an impressive 26 pounds in just four months with the help of the Simple app ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...