Intermittent fasting is more than a fad—it’s a growing area of scientific exploration that may hold the key to healthier, longer lives. Donald Trump’s regimen includes fasting for 14 to 16 hours daily ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

(Instagram/@dieticianricha2095) “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the ...

Sidhu said in a press conference on November 21 that his wife ‘defeated cancer not because we had money but because she was ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...

“Intermittent fasting can support metabolism, and green juices do provide nutrients, but in consuming them, the body often doesn’t get fibre and other essential nutrients," she says. Tandekar ...

Researchers from China studied 25 volunteers classed as obese over a period of 62 days, during which they took part in an intermittent energy restriction (IER) program – a regime that involves careful ...