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Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular approaches.

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

(Instagram/@dieticianricha2095) “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart ...