The Ames City Council approved the conceptual operating budget for the Fitch Family Indoor Aquatic Center on Tuesday, noting ...

Benzie County Central Schools Board of Education and BWAC, a local nonprofit run by volunteers, agreed at the Dec. 9 school ...

SAVE $25 WHEN YOU SPEND $200: Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

As the UK braces for a 'snow bomb' in the run-up to Christmas, dog owners have been warned not to walk their pets outside if ...

This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with ...

The Mobvoi SE Folding fits perfectly in my small home gym, and it’s on sale at Amazon for the lowest price we’ve seen. I use ...

If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Modern fitness facility grew from humble beginnings and dedication of George Leach, first athletics director of the former ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...