The Ames City Council approved the conceptual operating budget for the Fitch Family Indoor Aquatic Center on Tuesday, noting ...

Benzie County Central Schools Board of Education and BWAC, a local nonprofit run by volunteers, agreed at the Dec. 9 school ...

SAVE $25 WHEN YOU SPEND $200: Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

As the UK braces for a 'snow bomb' in the run-up to Christmas, dog owners have been warned not to walk their pets outside if ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

This high-intensity interval training (HIIT) walking session alternates between slow, one-minute walking intervals with ...

An open house will be held Thursday for people to give their thoughts on what they'd like to see in athletic facilities that ...

The Mobvoi SE Folding fits perfectly in my small home gym, and it’s on sale at Amazon for the lowest price we’ve seen. I use ...

If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...

Orthopedic doctor Dr. Debashish Chanda provides professional advice for maintaining bone health during winter. Reduced ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...