The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

so Nike master trainer and founder of the Exercise Snacks movement, Joe Holder, stops by TODAY with a workout to help improve strength and balance.

Working with a health care team and identifying potential causes of balance issues can help seniors improve their health outcomes.

These results echo earlier findings from a 2017 study published in the Journal of Applied Physiology in which calf-raise training resulted in a minor improvement in the balance of elderly men. While ...

director of sustainability at Cordia Senior Living. Charleston, Massachusetts-based Cordia has incorporated forward-thinking concepts like balance harnesses for residents, new machines that test ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County, the community has been adapting by developing multiple outlets for ...

“If you look at all these factors that decrease with age, the ability to balance on one leg was affected the most, or declined the most, with age,” Kenton Kaufman, senior study author and director of ...