In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Doctor Amir Khan has listed five important elements of your diet that could playing a contributing factor in maintaining a ...

Researchers are looking into diets that either lack or have additional substances that synergise with newer therapies to ...

Summary: New research reveals that elevated blood sugar levels may harm brain health, even in people without diabetes. The ...

Aries Health Horoscope Today Health-wise, today seems like the perfect day to start a new fitness routine or health-related ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Groom-to-be Naga Chaitanya recently shared his thoughts on working out and what it means for him. “For me, fitness ...

Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...