To keep things balanced, you might be on the lookout for better-for-you candy options that still satisfy your sweet tooth. The goal isn't to eliminate the joy of treats—indulging is part of the fun.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As people who cook, eat, and write about food for a living, we know a thing or ...

Initiatives like the ‘Healthier Choice’ logo and the BN on the Move programme aim to promote healthy eating and physical activity. Increasing diabetes awareness through continuous education is ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The ...

"These bars typically contain just a few natural ingredients, such as dates, nuts, and fruits, making them a minimally processed option." She adds, "They are free from added sugars, artificial ...

Includes natural animal protein to promote bone and ... How do I know I can trust these reviews about Iams Dog Food? How do I know I can trust these reviews about Iams Pet Foods?

This discovery sparked a lightbulb moment: Maybe I could simplify my routine by skipping the layer-upon-layer of topical products and focusing on supplements for healthy skin instead.* Cut to now ...

Natural selection is happening among humans right now — high up in the mountains of Nepal, scientists have discovered. The new research suggests that, compared to their peers, ethnic Tibetan ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.