Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

Weight gain is normal during perimenopause, but that doesn't mean you need to settle for being a few pounds up. Speaking ...

Or you may end up feeling like you need to "earn" your calories through ... Certain supplements may help you reach your weight loss goals, but you have to work to make your supplements work.

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...

Weight-loss studies investigating memory in fat ... Liester M.D. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Final thoughts about the Snake Diet While the Snake Diet will likely help you lose weight, that doesn’t make ... high-protein-diet-it-healthy-what-you-need-know-today-t204724">Are high-protein ...

Next, he peels a piece of ginger and grates it into the mix. This is said to speed up weight loss, and help to reduce hunger. Once all in a pot, add three cups of boiling water, and let the ...

Some studies suggest whole-body vibration machines may help people lose weight and build muscle ... fewer calories than you’re burning. You need to burn about 3,500 calories to lose 1 pound ...