Exercise, diet, sleep and stress are all important for weight loss. Here are 16 reasons you may not be losing weight.

Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Moreover, physical activity has benefits beyond calorie burning. Regular exercise improves cardiovascular health, reduces ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

Even though chewing gum won’t melt away face fat, it does have some benefits that could indirectly help: Mindful eating: ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

"It's a small price to pay for peace of mind. Knowing my eggs are there if I need them in the future gives me a sense of security that I wouldn't trade." She adds: "There were moments where I ...

Wellstar's compassionate women’s health team provides individualized care to help women navigate this stage of life, ...

The Cincinnati Bengals lost 27-6 to the Pittsburgh Steelers on Sunday afternoon. That’s not a typo, columnist Jason Williams ...