We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

A bland bonanza of beige and not a drop of water in sight – the president-elect’s diet is that of a child It was a picture ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective ...

The multibillion-dollar AI company Character.AI is hosting pro-anorexia chatbots that promote disordered eating and unhealthy ...

While fruit is typically seen as a healthy snack option for those trying to lose weight, Dr Mosley warned that certain types ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

A former fast food fanatic has explained the habits that left him weighing 30st 7lbs and shared the simple weight loss hack ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

A woman has taken to social media to share the 11 essential foods she ate to lose an impressive 32kg – but some horrified ...