Banana and peanut butter shake. Ingredients: bananas, two tablespoons of peanut butter, two cups of Greek yogurt, 100 ml full-fat milk and chia seeds. How to make: In a blender, add all the ...

Homemade protein shake recipe. 250ml skim milk or dairy-free alternative. 1 small banana, peeled and sliced. 125 grams natural low-fat yogurt. 1 tbsp unsweetened cocoa powder.

Homemade protein shakes may sound a bit Eighties, but relying solely on powder-based products does limit your tastebuds somewhat. But can you get 0.8 grams of protein per kilo of body weight – the ...

This is a homemade protein shake recipe, specifically designed to facilitate muscle mass gain over a 30-day period. Its simplicity of preparation and easy digestion make it an ideal option to ...

Sattu as a protein shake Sattu is said to be rich in protein, fibre, calcium, iron, manganese and magnesium. Every 100 grams of this superfood contains 65 percent carbohydrate and 20 percent protein.

Whether you aim to gain more muscle or not, getting enough protein everyday is extremely important. A regular person needs at least 0.8 grams of protein per kilogram of body weight. If you’re ...

Try This Nutritionist-Recommended Homemade Protein Shake Recipe. Thursday January 30, 2025; Health | NDTV Health Desk; Nutritionist Anjali Mukerjee shared a recipe for homemade protein powder.

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

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