A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...