Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery.