A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

When it comes to losing weight most people think the only way to do it is by exercising more eating less However what if there was a way to streamline and simplify the procedure DNA testing for weight ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...