A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

By the handle ‘sophclarefit’, this girl shares her weight loss transformation journey on her social media. She came from 70kg to 59 kgs. From diet and exercise, snippets from her journey are all ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

But, for the rest of us, little and often is the best way to get fit, lose weight, and feel good ... This all adds up to a ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...