A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...