New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

While e-bikes have become highly popular for people who are trying to keep fit, researchers believe they can also make a ...

Graham Parrington retired at 65 after an 44-year career as truck driver, and his wife bought him a gym membership to keep him ...

Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

Public Safety Minister Dominic LeBlanc says his department is considering giving additional powers to the Canada Border ...

Winter is here, and while it's the season for cozy nights in, it also comes with its fair share of hazards, especially when ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

As 2024 approaches its end and we ponder upon our increasing waistlines, all we can do is look up to the coming year with ...

Created in collaboration with professional ski physical therapist, Dr. Greg Louie, Maison Sport is helping ski enthusiasts ...

The American diet is tailor-made to cause type 2 diabetes, thanks to all its high fat and processed sugar. That disease in ...