They are a convenient, no-cost, no-equipment, and unintimidating alternative ... Here is a 6-week home workout plan using ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for? This five-day, no-equipment home workout ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... starting with exercises sans equipment is the smartest thing to do. "I always recommend ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine ... workout. The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment ...