A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

And here, we have a no-equipment home workout plan that delivers five full days of workouts made up of bodyweight exercises. What more could you ask for? This five-day, no-equipment home workout ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Mastering the art of working out at home without equipment – or a group of friends to hide behind ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine ... workout. The Hydrow Wave also solves the two biggest barriers preventing you from adding equipment ...

whether you’re working out at home, in the park, or even in a small hotel room. So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a ...