We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

For folks who believe that a good workout can be an other-worldly challenge, think again. As staff and members will tell you, ...

Centr by Chris Hemsworth is the Marvel actor’s fitness and wellbeing program that includes workouts, meal planning, and ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Sleep is a key part of staying fit during the holidays—and every other time of year. Take extra steps to protect sleep from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...