Skylar Lewis founded Rise Up Kings, a Christian personal development and coaching services company. Through experiential ...

The National Institute for Fitness & Sport (NIFS), a trusted leader in fitness and wellness, is excited to announce the launch ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

But physical activity doesn't always feel great, especially for people who spend the majority of their day sitting down or ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Bike Club OKC is teaching elementary and middle school students how to ride bicycles, while focusing on fun and teamwork.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Written by Ella Shelburn Chad Odaffer, assistant professor of exercise science and program director for the exercise science undergraduate program at UIndy, was recently named one of Golf Digest’s ...

The team says that if applied in humans, the sensors could allow doctors to better tailor a rehab programme to an individual ...

A high school football coach in New Jersey is out of a job after he says administrators balked at the idea of players working out in the offseason. Park ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...