G et fit and healthy, that too at the comfort of your home, with treadmills on sale at Amazon. You can avail up to 60% off on a wide range of treadmills that too from brands like FitKit, Powermax, ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

I completely understand what Arnold Schwarzenegger is talking about. Whether you’re at the gym to lose weight, grow muscle or ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Plus, COSA offers Walk With Ease program to those who suffer with arthritis; Philadelphia Union helps young athletes with ...