After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

When it comes to reaching your fitness goals, one of the biggest decisions you’ll face is whether to commit to gym workouts ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

A recent study has shed light on the long-debated question of whether to do cardio or weights first in a workout. According to the research, individuals who performed weight training before cardio ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...