In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

Also known as pitaya, dragon fruit comes in vibrant pink or yellow colours, offering multiple health benefits if included in ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, ...

Food and beverage trends are going head-to-head, as different attitudes to eating styles compete for supremacy. So, which ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

It is time to give a sweet twist to your fitness regimen. Eat blueberries for weight loss, as they can help to meet your ...

As use of GLP-1 weight loss drugs including Wegovy and Ozempic increases, brands are introducing new offerings.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Peas are nutritious vegetables packed with vitamins, minerals, and fibre that boost the immune system, provide energy, and ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...