A nutrition coach advised against relying solely on paneer for protein in an Instagram video. Check out the facts he shared ...

A protein shake before bed can help stabilise blood sugar levels overnight. A 2020 study published in the Clinical Nutrition ...

Also known as pitaya, dragon fruit comes in vibrant pink or yellow colours, offering multiple health benefits if included in ...

Let's shift the focus away from fleeting trends and crash diets and instead explore four essential 'ingredients' that can ...

A horrifying excavation accident at the Lothal site in Gujarat has left the research community shaken. Man accused of ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Both chia and pumpkin seeds are a great way to add a boost of nutrition to your meals, and can be easily incorporated into ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the trimmings. Many of us wait until New Year for a health reset, but ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

A type of food that many of us consume regularly might be speeding up aging and diminishing overall health. Whether you ...