If you're looking for delicious, high-protein lunches that are easy to meal prep and enjoy all week, you've come to the right ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one ...

This balanced meal-prep recipe includes a fair variety of carbs, fats, and a solid 26 grams of protein. Not to mention that this Southern-style dish also lasts up to four days in the fridge. Related ...

This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

The High-Protein Lunch You Should Meal-Prep This Weekend Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

A few simple, high-protein recipes can make all the difference in your weekly meal prep. One option is the open-face frittata sandwich, offering around 22 grams of protein per serving.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...