A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

From chocolate and ice cream to porridge and crumpets, these are the foods targeted by the UK’s new junk food advertising ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Your diet does a lot for your health. These are the 13 superfoods that will help protect your kidney function.