A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...