Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Finding the perfect low-carb dinner recipes for weight loss can make your evenings both satisfying and guilt-free. Whether you're craving something hearty ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

The first meal of the day breakfast is of paramount importance for your health Let us know from doctor the many benefits of having breakfast ...

Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

Rakul Preet Singh’s fit food formula includes cinnamon water in the morning to low-carb dinners at night. Is her diet your ...