Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

I have pushed a high protein, low carb eating system for years, and I stand by it 100% ... Heart disease, strokes, cognitive ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...