Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

From founding the controversial Four Loko to becoming a leading entrepreneur in the better-for-you space, Chris Hunter has ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...