Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Cottage cheese is a low-fat, high-protein dairy product that has seen a resurgence. Check out our guide to the brands with ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

The following foods may seem to follow the rules of the ketogenic diet, but are actually a break in the diet for a variety of ...

Looking to protect your heart or following a low-fat diet? These healthy fast-food orders should be your drive-thru go-tos.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

But next, just one place below it and therefore ranking as the fourth most nutritious food you can eat with a score of 88 out ...