The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

From founding the controversial Four Loko to becoming a leading entrepreneur in the better-for-you space, Chris Hunter has ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...