A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

Weight-friendly fast food consists of lean protein, fresh vegetables, and minimal amounts of dressing. Whole-grain buns and ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. In the United States, about ...

Nutrition expert Aaron Nee believes dieters may be going wrong with their first meal of the day, explaining that a low ...

making it a great high protein low carb vegetarian food too. Nutrition facts (1 oz. dry roasted, unsalted): 165 cal, 14g total fat, 0mg cholesterol, 0mg sodium, 7g carb, 3g fiber, 5g protein ...