Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure. These diets, rich in cocoa, tea, and fruit, have been shown ...

Take a large bowl and mix besan, ajwain, red chilli powder, turmeric powder, and salt. Add chopped onions, tomatoes, green ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...