A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.