From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Britany Williams, from the fitness app Sweat, has designed a low-impact workout as an alternative to cardio. Using six dumbbell exercises, this routine is ideal for anyone looking to improve their ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

high-impact resistance training programming showed “superior” improvement in bone density compared to the control group, which stuck to low-impact, low-intensity exercise. The study authors ...