Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Indoor cats, in particular, may benefit from foods with low to moderate fat and high fiber. Ingredient list: The ingredients on a pet food label appear in order of weight.

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

High-fiber formulas can help cats feel fuller for longer, which may reduce their overall calorie intake. So, if your vet recommends weight loss for your cat, a fiber-rich diet could be a good option.

When people think of high-fiber foods, beans very likely come to mind — and for good reason. A ½ cup of cooked navy beans has 9.5 g of fiber, which accounts for 34 percent of the DV, per the USDA.

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Medically reviewed by Allison Herries, RDN If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet with ...

This dry cat food is an NBC Select Pet Award winner for its high protein formula and fiber blend, which helps cats maintain a healthy weight, according to the brand. NBC Select reporter Zoe Malin ...

Attention: the following breeds are not entry-level cats! However, if you're willing and able to put in maximum effort with these beautiful kitties, the rewards will be great ...

One cup of lentils provides 15.6 grams of fiber and is high in plant-based protein, packing 17.9 grams. They are also high in several vitamins and minerals, like iron, magnesium, folate, zinc, and ...