Fiber slows the absorption of sugar and helps lower blood glucose levels, per the Mayo Clinic. Eating a diet high in fiber can reduce the risk of type 2 diabetes, Largeman-Roth adds. Regularly ...

High-fiber formulas can help cats feel fuller for longer, which may reduce their overall calorie intake. So, if your vet recommends weight loss for your cat, a fiber-rich diet could be a good option.

She said she had to survive on cat food. "I cried after she left. I felt so good. Thank you so much for remembering me and helping me," she said in a voicemail she left for the people who helped her.

The bottom line Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A.