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As the building blocks of a healthy body, B vitamins may have a direct impact on your energy levels, brain function, and cell metabolism. For people who are expecting, B vitamins may also help ...

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Looking for the best biotin supplement? We reviewed nine RD-approved options that support hair, skin, and nails. See our top ...

Very high doses of supplemental B3 (niacin) may lead to adverse effects like: B vitamins refer to several important nutrients in cellular function, metabolism, energy production, red blood cell ...