These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

If you're wondering what you're being served when you order one of Subway's steak sandwiches, we've got you covered. Let's ...

Marks & Spencer’s has yet another festive sandwich that has made it into the top five most caloric Christmas sandwiches this ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Jimmy John's and Jersey Mike's both offer memorable sandwich experiences ... In 1975, Cancro, then a 17-year-old high school senior who had worked there since he was 14, bought the operation ...

First things first: While this sandwich has obvious Italian influence, I still argue it’s wholly American, most likely created by immigrants in the Northeast. Second things second: chef, award-winning ...

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

Alcohol contains mostly “ empty calories,” which means it’s high in calories but lacking important nutrients like vitamins and minerals. It also acts as a diuretic — a substance that ...